Take time each day to center yourself, find peace, and cultivate mindfulness. Everyone is free to do their own practice during this hour of accountability! We will be in silent meditation, however, you are welcome to listen to your own guided meditation, use an app, or video. FAQs What if I need to skip a day? While we encourage you to attend every session, we recognize that there may be some circumstances that would prohibit daily attendance. Do your best to be on each day, and if you can't be, please take your own time to meditate during the day or in the evening. Will the meditations be guided? No. We will be in silent meditation, however, you are welcome to play your own meditation through an app or YouTube video. Do I need to be on video? It will make a big difference if you are on video and it is not required. This is an exercise for everyone to have accountability to the community and being on video will help participants to be still and remain undistracted. Do I need to attend the full hour each day? While we encourage you to sit for the full hour, you are welcome to attend any part of the session. The energy will be the strongest and the energy will remain uninterrupted if most people are on before 7 and stay for the whole time. Will I have support during the month if I'm struggling with the practice? Of course. We will keep the Zoom open for 15 minutes after each session for the group to support each other.