414 Day
April 14
4:14 pm
Celebrate Participate Meditate
Participate in the Meditate Milwaukee Minute
together, from wherever you are.
At 4:14 each day, take one minute to pause and breathe using the 4-1-4 Breath:
Inhale for 4
Hold for 1
Exhale for 4
Repeat for about six rounds to equal a minute of meditative time.
A sense of community is closer than you think.
Invite your friends to pause and breathe with you and with Milwaukee.
We’ll be sharing this minute together.
A chance to slow down daily, even briefly.
Join in whenever you can for this small simple ritual reset for yourself and the city.
Create a reminder if it helps!
Milwaukee thanks you and needs your 🤍
Upcoming Events in 2026
Meditate Milwaukee is planning FPC experiences and some exciting programming this year and will update you asap. Feel free to email your questions and follow us on social media for content.
JULY 17, 2024
City of Love Meditation
Music and Guidance by Brenda McMorrow
According to co-creator Traci Schwartz, the intention is to create unity in a climate of divisiveness. “When we remember that we are all in this together, we can break down barriers to separateness. We can be so much more effective together.
EVENT ENDED
Please enjoy the video recording.
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