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Resources

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Video Recommendations

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Other Recommendations

Meditation for Beginners

Book by Jack Kornfield

The Unteathered Soul

Book by Michael Singer

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UCLA Mindful

Free meditation/mindfulness app

Local donation-based meditation center

Insight Timer

Free meditation/mindfulness app

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Peace in Every Step

Book by Thicht Naht Hanh

Tender poetic guided meditations with heart

Mindfulness for Beginners

Book by Jon Kabat-Zinn

Search Inside Yourself

Book by Chade Meng Tan

Local donation-based meditation center

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